The bicep heart is a pose where one bent arm and the opposite hand make the outline of a heart. It is a small, playful way to send someone a heart without doing the familiar two-handed heart in front of your chest.
How to do the bicep heart pose
- Raise one arm out to the side and bend it up. Keep your elbow and hand inside the frame.
- Bend that wrist downward so your fingers hook over the top.
- Curve the other hand into a “C” and touch its fingertips to the hooked hand. The heart sits just above the flexed bicep.
- Hold the pose for a moment before relaxing.
This frame comes from a Bicep Heart video generated using an AI-created person's photo.
Filming it yourself
Use a fixed camera and a waist-up composition with room on both sides for your arms. Try the pose once before recording so you can see whether either hand leaves the frame.
If you film it yourself, the recording is free. You can add your chosen sound using the music tools in the app where you post it.
Making a video from a photo
Bicep Heart is a photo-to-video tool for this pose. Start with one person facing the camera in good light, with their face and arms visible.
Every video is a 7-second, 9:16 vertical MP4 at 720p, without audio, and takes about 5 minutes.
Try the photo uploader · Read the photo-to-video guide
Bicep Heart is an independent fan project, with no affiliation to TikTok or creators of the trend.